The obvious question would be what to avoid. The basic thing would be to avoid most kind of bread or products containing bread like croutons and fried food with bread crumbs. Any alcohol drink will have yeast as its ingredients and must be avoided. Less common known products that contains small amount of yeast include instant noodles, pau (chinese steamed buns) and other buns, over-ripe grapes and raisins and for those who are very sensitive to yeast, yogurt products and even vinegar. Soya sauces can also cause reactions.
With my patients I tell them to bring the products for muscle testing to see if they can consume them or not.
In most cultures, we have got so accustomed to eating bread and drinking some alcohol that abstaining from these become not such an easy task.
Lesson: AVOIDANCE OF YEAST IN FOOD REQUIRES DETERMINATION AND PLANNING
and my learning continues...
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