Yellow Yellow Allergic Fellow

One of the most difficult food substance to avoid in food allergy is those connected with yellow color additive (E110: Sunset Yellow and E102: Tartrazine).

These additives have caused untold misery to countless patients of mine. One is a lady from my hometown whose allergy to colour additive manifested as eczema all over her body.

I have learned a lot of what type of food to avoid from my consultation with her:

• Most junk food contains these additives and therefore they are no-no
• Cooking oils are also a major problem as a lot of them contains these addictives (hence the 'golden yellow' look)
• Olive and sunflowerseed oils generally do not contain them
• Most butter and margarines have these additives and therefore pastries and cakes made with these ingredients must be avoided.
• So is local Malaysian coffee (as most are roasted with margarine) and tea as they may contain yellow additives
• Most of the commercial prepared yellow mee (egg noodles) have the E102 and E110 additives

This lady now cooks with lard (to avoid the colour additives) and she goes to a particular restaurant which cooks for her specially using the oil she places at the restaurant for her food. She also told me that the task is difficult but the reward is satisfying as she made a complete recovery even though it took her some time and a number of relapses.

Lesson: E110 AND E102 ARE YELLOW COLOR ADDITIVES AND VERY COMMON FOOD ALLERGENS

My learning continues.